Some people like chubby, healthy figures and are bored by their smart slim look and face. So if you want a healthy body internally and externally, people also want to gain weight not because of their looks just because to maintain a healthy internal system. Keep reading this article. I will guide you on how to gain weight faster. In the following article, we get to know about How to gain weight? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Tips to gain weight
Suppose you want to gain weight, dont start eating fat, oily, fried, and unhealthy food. To achieve healthy life and body, follow a few tips that are the pillars of healthy living.
Fenugreek Seeds
One of the best remedies to get a healthy life is to add fenugreek seeds to your routine. Fenugreek has properties equal to estrogen that help firm and increase the volume of breasts and hips. Also, maintain cholesterol level, increase muscle mass, control diabetes, heartburn and prevent losing hair. Also have good properties to main clear, anti-ageing skin.
Just add 2 cups of water, boil 2tbsp of fenugreek seed, and boil until one cup remains. After that, sieve in a cup and enjoy twice a day.
It will help increase appetite and healthily store the calories.
Consume healthy shakes and smoothies
Another way to gain weight is by consuming healthy drinks like fruit-gaining shakes and smoothies. Natural fruits like banana, coconut, avocado, mango, dried nuts, prunes, dried apricot, etc., are full of natural calories and less cholesterol than artificial sweeteners. Still, dont add sugar.
Dandelion flowers
Dandelion flowers make us more hungry and help us to gain weight. It happens because of the better taste of this dandelion that helps to move bile. So consume 3 times a day by boiling a handful of dandelion in water, then strain and enjoy an empty stomach.
Nuts
The nuts are helpful in weight gaining cashews, almonds, pecans, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds are all good for you by containing healthy fat. So, add these to your diet or shakes. Oatmeal with these nuts is the ideal breakfast for weight gaining.
As well as oil, these nuts can be drunk in milk to double the nutrients. Consuming these nuts oil makes your body internally moisture and natural skin shine.
Gentian herb
Gentian herbs contain nutrients that help digest food and stimulate your appetite. This remedy is usually given to people who have been sick and need to regain their weight. However, it is also good to include people who find it difficult to gain weight in the diet.
The best way to take it is with herbal ingredients or, if you prefer, you can buy directly bags of infusions that you can take after each meal.
Weight gaining exercises
Choose the exercise that strengthens the muscles and looks strong. You will gain a few pounds and look strong. Exercising in the gym is a good way, although you can also do sit-ups or buy weights to help your muscles work. To increase the volume, do a few repetitions but with a lot of weight. This way you will be able to increase your body weight.
These are the healthy and natural ways to gain weight, so try these and avoid taking supplements for weight gain that may harm your internal health.
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