Do you feel that your tongue has a whitish tone? And you see a white hairy tongue or white patches on the tongue? Or it may be an attack of any infection? That may be a sign of the disease, but it is commonly due to a lack of hygiene in the mouth. People usually brush their teeth but forget to brush their tongues. But with this, we have tips to get rid of the white tongue and discuss the causes of white tongue.
Causes of white tongue
First of all, we have to discuss and determine the causes of white tongue. In most cases, it is due to a lack of mouth hygiene, and in rare cases, it is due to tongue or mouth cancer. If that is because of lack of mouth hygiene can be corrected, you should concern the doctor for treatment in the case of cancer.
Sometimes it causes stomach and digestion problems caused by unhealthy food, especially alcohol, smoking, tobacco, etc.
Lever problems also lead to the white tongue.
How to get rid of white tongue
- To get rid of the white tongue, you must hygiene your mouth with a brush and a good toothpaste that cleans the teeth and maintains hygiene all over the mouth, including gums and tongue.
- Mouthwashes are used to prevent the bacteria, so it’s a good option to relieve this problem. Alcohol mouthwashes are recommended to kill bacteria you may feel itching while using them, but it’s a good option to get rid of the peculiar tongue.
- When we talk about treating the tongue, first of all, you have to stop smoking. It affects the mouth, tongue, and taste buds. So, stop smoking and get rid of its effect early. Just increase water intake, fresh vegetables, fruits, and non-sugary fresh juices.
- Lemon is also used to heal it by cleaning the tongue and removing the white layer. Vitamin C also nourishes the tongue buds.
Sea salt is a great natural exfoliator that removes the white dead cells. If there you dont have it, can’t buy it to use coarse salt in our kitchen, so take it.
Also, exfoliation in ancient times, salt is used to clean the teeth so that it has the properties to kill bacteria.
Take salt whatever you have and put 1 or 2 pinches on your tongue and scrub with your finger, or you can use the brush, but dont squeeze it.
Rinse your mouth with lukewarm water.
Use twice a day.
Baking soda has similar properties to salt that removes dead cells and dirt, so make the taste of baking soda in water, or you can also use the baking soda with lemon juice.
The brush has to be soaked in water to use this remedy and scrub gently to remove the extra white layer of the tongue.
Yoghurt is a natural refreshing dairy product with anti-bacterial properties with high probiotic content that can kill fungi like candida fungi responsible for forming white layers and patches on the tongue.
So, consume raw yoghurt daily in the morning to eliminate this problem.
Yoghurt also helps to decrease stomach problems.
Turmeric, the natural spice, also has anti-bacterial and anti-microbial properties that help to kill germs in the mouth and maintain hygiene. So, make a mixture of turmeric and lemon juice gently rub on the tongue, and rinse with lukewarm water.
After these tips, if you can’t remove the white tongue, concern a doctor and follow the diagnosis.
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